Push Up Support Training Board Fitness Equipment

Transform your push-up routine with the Push Up Support Training Board . Designed to enhance your upper body strength and target specific muscle groups, this fitness tool is perfect for individuals at all fitness levels. The color-coded push-up board helps guide your hands to the right positions, ensuring you activate your chest, shoulders, triceps, and back muscles effectively. Whether you're a beginner or an experienced athlete, this compact, versatile tool will elevate your workout and improve your form.

Advantages

• Targeted Muscle Activation: The color-coded slots help you target specific muscle groups, including the chest, triceps, shoulders, and back, to ensure you get the most out of every push-up.
• Improved Push-Up Form: Designed to promote correct hand placement and posture, this board reduces strain on your wrists and joints, allowing for a more effective and safer workout.
• Durable and Non-Slip: Crafted from high-quality plastic with a non-slip rubber base, the board ensures maximum stability during your workouts, even on smooth surfaces.
• Portable & Space-Saving: Its lightweight design and compact size make it easy to store and take anywhere—perfect for home use, the gym, or outdoor workouts.
• Versatile Push-Up Variations: Whether you're doing close grip, wide grip, or tricep push-ups, this board is designed to support a variety of push-up variations, ensuring a full-body workout.
• Ideal for All Fitness Levels: Whether you're new to push-ups or an advanced athlete, the adjustable board helps you gradually build strength and endurance.

Specifications :

• Material: Durable plastic with non-slip rubber feet
• Included Components: 2 removable push-up handles
• Target Audience: Suitable for men and women of all fitness levels
• Usage: Indoor and outdoor use, ideal for home workouts or gym training

FAQ :

Q1: How do I use the Push Up Support Training Board?
A1: To use the board, simply place it on a flat surface and insert the removable handles into the color-coded slots corresponding to the muscle group you want to target (chest, shoulders, triceps). Perform push-ups with your hands placed in the correct positions for optimal muscle activation.

Q2: Can I perform all types of push-ups with this board?
A2: Yes! The board supports various push-up variations, including wide grip, close grip, and tricep push-ups, allowing you to target different upper body muscles.

Q3: Is this board suitable for beginners?
A3: Absolutely! The Push Up Support Training Board is great for beginners. It helps you maintain proper form and gradually increase strength while reducing strain on your wrists.

Q4: Can the handles be removed for storage?
A4: Yes! The handles are removable, making the board easy to store and carry, whether you're at home, in the gym, or on the go.

Q5: Is this product portable?
A5: Yes! The board is lightweight and compact, making it easy to take with you wherever you go. It's perfect for home use, outdoor workouts, or even traveling.

Q6: Can I use the Push Up Support Training Board for exercises other than push-ups?
A6: While the board is primarily designed for push-ups, it can also be used for other upper body exercises, such as incline push-ups or chest dips, to improve your strength and flexibility.

How to Use :

• Step 1: Set the board on a flat, stable surface, such as the floor or a mat.
• Step 2: Choose the color-coded position that targets the muscles you want to focus on (chest, shoulders, triceps, or back).
• Step 3: Place your hands on the corresponding colored slots. Make sure your wrists are aligned with your shoulders for proper form.
• Step 4: Perform push-ups, keeping your core engaged and maintaining proper form throughout the movement.
• Step 5: After your set, rotate the board to change your hand placement and target different muscles.
• Step 6: Clean the board after use by wiping it with a damp cloth and storing it in a dry place.

Product Package :

• 1 Push Up Support Training Board
• 2 Removable Push-Up Handles
• 1 Instruction Manual
• 1 Storage Bag (for easy portability and storage)